Daily Bread #81
This week at the knee class, I remembered to snap a pic. It isn’t as fancy as the one I found a picture of on-line last week, but it does the job. I lost 2 degrees on my knee bending, down to 128 instead of 130, but no worries as 120 is the goal and I took it a bit easier on some of the exercises the last few days because I have apparently strained my adductor muscle. The physical therapist couldn’t figure out quite how I did it, but he worked on it for awhile with massage and said to not do anything that makes that muscle hurt. It too will heal.
I am completely off the oxycodone now and drove myself for the first time on Tuesday. Freedom of the road – even if it was only 2 freeway exits from my house and it felt great. Since the surgery was on my left leg and we have an automatic, it was easy. My pain level is back up without the drugs, but it is tolerable. I see the doctor later in week and hope to be able to start using naproxen again rather than Tylenol.
I also did a walk – outside – without even cane!
It has been a very long time since I have taken a walk without using a cane. It is a little scary, but is also quite wonderful.
As hard as it has been, I am amazed at my progress after the surgery. Even more incredible is how I have continued to lose weight during this time, even without putting much effort in. Until this week, my exercise has been very minimal, so my “calories out” have been low. But without the long walks and other exercise, I haven’t been as hungry so haven’t really needed as many “calories in.” Keeping track of both my exercise and food intake helps my brain and body communicate with each other. I understand the signals better. A few nights this week, while weaning myself off the pain meds, I didn’t sleep well at all. During the days after those lousy nights, I felt hungry, but it wasn’t food I needed, it was energy. Naps were in order.
Since I am now able to drive, I was able to attend the group this week. It was good to see people! The quote of the day was, “Whatever you are not changing, you are choosing.” (Laurie Buchanan). I liked it, although not everything is within our power to change, but like in the serenity prayer, that is where wisdom needs to come into the equation.
Speaking of math, I have decided to choose to change how I record my weight statistics in this blog. The Kaiser meetings are on Wednesdays which are the official “weigh-in days). I also weigh myself each morning at home, the results of which go into my Fitbit app which also calculates my average weight for each week. The Fitbit (and Lose-it) weeks are Monday-Sunday, so it is making less sense to use the Wednesday weigh in number. So as of this week, I am going to use the average Fitbit number instead. It will be more accurate in the long run I think, as an average evens out minor fluctuations and it will also match my calorie-in, calorie-out, weeks, which will let me know how accurately I am estimating some of my calorie intake.
Even with the kaiser numbers, I lost 6.6 pounds in the 6 weeks since my surgery. Not too bad. It helped that I couldn’t have any alcohol with the medications. Once I can switch from Tylenol to naproxen I will have at east one martini!
L’Chaim! This week’s stats: I am still drinking about 96 ounces of water most days. My Fitbit report shows 35723 steps last week for 15 miles. I ate approximately 9289 calories and burned 13307 for a deficit of 4018. I am down .2 pounds for a total loss of 148.8.