This week I had what was only my second weekly weight gain that I have had since starting the program, but I know why. I love mystery in general, but not when it comes to improving my health. Three things contributed to my gain: take out Thai food, shrimp tacos with sweet potato fries, and not exercising at all because of the terrible air quality. I enjoyed the food, so maybe that was almost worth it, but the bad air had no positives to it. With so many losing homes and loved ones in the devastating fires, it feels a little bad to whine about the smoky air, but breath is live, and when we can not breathe, it feels like we are dying.
I do not want to die. At least not too soon. I have more to do, not the least of which is trying to improve our environment so that our planet might continue to sustain life.
I WILL get on the stationary bike this week, and will meet the Thanksgiving dinner challenge with resolve. I had a melt down yesterday, faced with the sight of the dinner rolls my wife had purchased for the meal. After some tears and conversation, she froze the rolls and agreed to skip the mashed potatoes. She is so wonderfully supportive and understood that the stuffing and gravy would be enough of a challenge for me. I can avoid dessert easily. I have never really liked pumpkin pie anyway. We are also having roasted brussels sprouts and I am roasting the sweet potatoes rather than coating them with butter, brown sugar, and marshmallows. The kids are bring a salad and a healthier green bean casserole. My plan is to measure out a small serving of dressing, a tablespoon or two of cranberry sauce, and a couple of dollops of gravy. Turkey is a really good protein, low fat and low calorie, so I will have a healthy serving of that. After that I will stick to the veggies. I will likely go a bit over my calorie budget today, but that is OK. Today is a day to feel thankful and not deprived. I am grateful for my improving health and I have a strong desire not to sabotage my progress. Wish me luck and grace!
(My stats for the last week – up 2.2 pounds, drank over 7 gallons of water and exercised for <30 minutes. My total weight loss so far is 61.8 pounds.)
Thanksgiving is a time for gratitude, and I have found that over time the thing about life that I am most grateful for is laughter. Laughter keeps us going I think. It can call attention to some of the absurdities of life in a way that helps us cope when reality doesn’t live up to our expectations. And how often does that happen? Even the Thanksgiving meal doesn’t always turn out perfectly. Sometimes the pies are burnt, and sometimes the conversations around the table can be hurtful. I know some of us may be facing awkward family situations over the holidays. If that is true for you, please know that we are holding you and feel free to call a friend or your minister for emotional support, debriefing, or just to rant a bit. Holidays can be hard. There is always some sadness among the fun. We miss people that have died, loneliness can be worse if we don’t have a family with which to share holidays. So, all of you, if you have space at your table, invite someone who might be alone. And if you are alone, and don’t want to be, call someone and offer to bake some pies. If they are slightly burnt, who cares? Sometimes we have to work to create joy in our lives. Put a stone in the pot, keep the faith, and we can find ways to be fed together.
We are taught to count our blessings, to cultivate gratitude. This is a good thing in many ways, and it is part of the task of religious community to remind us to celebrate, to savor the good times, to appreciate beauty, to rest easy, and to simply let the love that surrounds us enter into our hearts and our souls. When we are truly aware of all the gifts we have received, we can be filled with a sense of abundance, a sense of generosity.
For myself, there are many things that I feel grateful for, things that are gifts in the sense that they are not things that I necessarily earned or was owed somehow.
I am grateful that I am alive.
I am grateful for my wife Anne, who for more than 41 years has stood by me, comforting me when I have been sick or sad and always calling me back to honest self-awareness when I am in danger of losing that important connection.
I am grateful for our three adult children and all they have taught me about life and about patience and letting go.
I am grateful for my education, for the opportunity to engage ideas.
I am grateful for the chance to have led a productive life when I worked for Social Security, for helping those that needed help.
I am grateful for the work of ministry, work that seems so close sometimes to the very meaning of life, and may be the exact reason that I am on this planet at all.
I am grateful for all of you. To look out on your faces this morning is a blessing indeed.
The list could go on. I am thankful for the flowers and trees, the sunsets, the mountains and rivers, friends, good food to eat, small kittens to hold, and for lessons I have learned. It is important to be grateful for the truly wonderful things and people in our lives, those that remind us how precious life is, those that inspire awe, that call us to reverence, and to humility. These are blessings in every sense of the word and it is easy to be thankful for them.
But things, and people, don’t have to be perfect for us to feel gratitude for them. And sometimes the less than ideal is even better. Sometimes folks have a better time laughing at a partially raw turkey on Thanksgiving Day than they would in a tense atmosphere at a gourmet meal. It is much better, I think, to have small children around than not, even if they sometimes spill things. Adults spill too and the tablecloth should always be much less important than the guests.
To really cultivate gratitude means to look for the positives in those less than perfect situations. It doesn’t mean we shouldn’t try to make things nice. The undercooked turkey usually only happens once in the lifetime of all but the most disastrous cooks. We should be grateful that we are able to learn from our mistakes. I only carved into a raw turkey once.
Gratitude can also help us accept the things we cannot change. It matters how we look at things, and I am talking about more than the old glass empty/ glass full dichotomy. It also isn’t about blind optimism or simply looking for a silver lining to a dark and dangerous cloud. I am not sure that the recent election results have much of a silver lining at all.
When we accept reality, however, both the good parts and the bad, we may also grow more grateful, and so appreciate the good things more.
Ill health will come to us all with time, especially if we are lucky enough to live until old age. I love the following poem by May Sarton. She calls it
Friend or Enemy
I can look
At my body
As an old friend
Who needs my help,
Or an enemy
Who frustrates me
In every way
With its frailty
And inability to cope.
I shall try
To be of comfort to you
To the end.
Sarton’s words are so full of love! She is not particularly grateful for the frailty of her aging body, but she loves it, treasures it in fact as a friend.
To cultivate gratitude also does not mean we have to be grateful for everything.
There are many things I am not grateful for. The list is a long one. I am sure you all have your own lists.
Having gratitude does not mean you have to be happy with the way things are. Many of us are outraged at the growth of racism and white supremacy.
Perhaps, though, we can be grateful for the outrage because outrage can provide energy for action, for change. Outrage, by its very nature contains a seed of hope. It is the passive acceptance of evil, of injustice, that is soul killing.
Gratitude is a religious issue. It has to do with reverence and with what we value.
Sometimes appreciating the good things of the world, really valuing them, can lead us to make things better.
The Reverend Doctor Rebecca Parker says that,
“Our society is currently guided by a worldview that is insufficiently grounded in reverence. Religiously, it is a worldview that regards the world itself as trash—a planet that God is soon going to discard in a plan to wipe this world away and create a new one. Economically, the dominant worldview regards human beings as self-interested individuals, motivated only by their personal desire to consume.
And scientifically, it sees existence as devoid of value, atomistic, disconnected, and mechanistic. Such inadequate views are tearing our world to tatters by lack of regard for the communal character of life.”
“We must learn again to live with reverence.” She says, “Reverence is a form of love. It is a response to life that falls on its knees before the rising sun and bows down before the mountains. It puts its palms together in the presence of the night sky and the myriad galaxies and recognizes, as poet Langston Hughes tells us, “beautiful are the stars, beautiful too are the faces of my people.” Reverence greets all humanity as sacred. It genuflects before the splendor of the grass and the magnificence of the trees. It respects the complexity, beauty, and magnitude of creation and does not presume to undo its intricate miracles. Instead, it gives life reverent attention, seeking to know, understand, and cooperate with life’s ways.”
Parker is right. We as a culture have to learn more reverence for life in all of its diverse glory. Learn to be grateful for our lives, for the health of this planet, for our relationships with others. If we learn to recognize these as the blessings they are, to treasure them, then we will work to care for them, to protect them.
Our Unitarian Universalist faith should inspire us to use both our hearts and our minds. To discern the good that is inherent in almost all of life, to treasure life and the world, to refuse to fall victim to the idea that what is not ideal is somehow trash. To cultivate beauty and wholeness, to recognize that our lives are our own and that it is up to us to spend them in ways that reflect appreciation of the miracle, the chance that we have been given to make a difference.
I will end another poem, by Rebecca Parker, particularly fitting in these times.
Your gifts—whatever you discover them to be—
can be used to bless or curse the world.
The mind’s power,
The strength of the hands,
The reaches of the heart,
The gift of speaking, listening, imagining, seeing, waiting
Any of these can serve to feed the hungry,
Bind up wounds,
Welcome the stranger,
Praise what is sacred,
Do the work of justice
Or offer love.
Any of these can draw down the prison door,
Abandon the poor,
Obscure what is holy,
Comply with injustice
Or withhold love.
You must answer this question:
What will you do with your gifts?
Choose to bless the world.
The choice to bless the world can take you into solitude
To search for the sources of power and grace;
Native wisdom, healing, and liberation.
More, the choice will draw you into community,
The endeavor shared,
The heritage passed on,
The companionship of struggle,
The importance of keeping faith,
The life of ritual and praise,
The comfort of human friendship,
The company of earth
The chorus of life welcoming you.
None of us alone can save the world.
Together—that is another possibility waiting.
The choice to bless the world is more than act of will,
A moving forward into the world
With the intention to do good.
It is an act of recognition,
A confession of surprise,
A grateful acknowledgment
That in the midst of a broken world
Unspeakable beauty, grace and mystery abide.
There is an embrace of kindness,
That encompasses all life,
And while there is injustice, anesthetization, or evil
There moves a holy disturbance,
A benevolent rage,
A revolutionary love
Protesting, urging insisting
That which is sacred will not be defiled.
Those who bless the world live their life
As a gesture of thanks
For this beauty
And this rage.
Amen and blessed BE
Maybe it is because I am a minister, but I understand working on both Sundays and holidays. Somebody has to do it. I work most Sundays, of course, so Saturday nights are never a good time to party. I have worked Christmas Eve, Christmas Day, and on Easter. My family does suffer some from it, especially as my wife’s birthday is December 24th. It is OK. It is part of the job, one I consider a calling.
Lots of people work Sundays and holidays because the rest of us really need them there, on duty. Hospital and nursing home staff, the police and fire folks, utility repair workers, prison guards, soldiers, and a host of others need to cover because their jobs are critical to the health and safety of others.
Others work Sunday’s and holidays in restaurants, movie theaters, and gas stations. While not critical in the same sense, they are important services to offer. Eating out or seeing a movie on a holiday can ease the sadness that sometimes comes when your family is far away and you can’t be with them. Not everyone has the same holiday, of course. Going to the movies on Christmas Day is a popular tradition for many of my Jewish friends. Speaking of which, Sunday is not a day of worship for many people. Jews, Muslims,and non-believers should be able to get groceries on Sundays. Buying a bottle of wine of a Sunday should also be possible even though we cant do that here in Utah.
The retail stores being open on Thanksgiving Day does seem to be a problem to me, however. The largely low paid workers may be glad for the money (think Walmart), but wouldn’t it be better if they could have a paid holiday off instead? Employer’s could call it a Thanksgiving Bonus and include some extra cash. Much better than a Christmas bonus anyway, as it could appeal to non-Christians and secularists as well. Of course some of the native peoples of this continent don’t tend to feel quite the same way about Thanksgiving. The day after all is a celebration of the survival of the European invaders. Illegal immigrants they were and much worse than the undocumented folks of today who are mainly just looking for jobs. The pilgrims stole land that did not belong to them. And no, the Dutch really did not buy Manhattan for $24. Maybe we should give it back as a way for expressing gratitude for those turkeys back in the day.
Time to quit blogging for now. Tomorrow, Sunday, is a work day for me and I have some more preparation to do. Monday will be my sabbath. I wish you a good one too, even if you have to work.
What shall we do
When the turkey is gone
The leftover bones
Stirred into a soup
The soup it should last
For a couple of days
Warming our stomachs
In the chill of the night
What shall we do
When the soup is all gone
From the fridge, freezer, and bowl.
Stir the memory
Into your soul
Copy the recipe down.
But everything lasts
If held in a grateful heart
God of many names and understandings, within us and around us, in each and everyone,
We are so very grateful for all the blessings you have bestowed upon us and we are grateful tonight for this interfaith gathering of Thanksgiving.
Celebrations such as this one can remind us that all the diverse faith traditions of the world are, in their hearts, simply different ways to honor the sacredness of life.
Help us to remember that all life is a holy gift and that all people and all creatures are worthy of this blessing.
We are so grateful for these gifts but we are not yet truly satisfied.
There is still too much trouble in our world. There is too much hunger and despair. There is too much hate, too much violence, and too much war. There is too much poison in our oceans, in our rivers, and in our air.
So we are thankful but we cannot yet be truly content.
Forgive us, God, for all the damage we have done to our planet and to each other.
Forgive us too for all we have not yet done to begin the work of healing the damage we have caused.
We pray that you will stir our hearts with the compassion from your holy fire.
We pray that you will give our bodies the strength we need, that we might lift our arms in action even as we lift them to you in praise.
Help us be steadfast in the true task of all religion, to bring hope to those who are in despair, to bind up the broken hearted, to feed the hungry, to tend to the sick, to care for each other, to care for the earth, and to bring freedom, justice, and mercy to all who are oppressed in body or in spirit.
Send us forth this evening full of gratitude and even fuller of a renewed commitment to bring more peace and generosity into our own lives, and into the lives of others.
Stay with us and guide our steps in mindfulness, in strength, compassion, and in courage.
Help us to heal this hurting world. Help us to honor the sacredness of life.
Blessings on each and every one of us here tonight. Blessings on the world and all of its creatures.
Insha’Allah, Shalom, Amen, Blessed Be, and Namaste
As Thanksgiving Day approaches here in the states, it seems everyone is preaching about gratitude. I have done it myself. Many of my Facebook friends post daily about something they are grateful for. 30 days of gratitude I think it is called. It is a good thing, and I don’t want to disparage it. If we have a practice of counting our blessings, we tend to be much happier people. A positive outlook on life is better for your mental, spiritual, and even your physical health. Optimists live longer than pessimists. Hope is better than despair. I believe all of that, I really do.
We had a wind storm here in Utah yesterday. I posted something on Facebook last night about being ready for the wind to stop. The wind was howling and it was scary; garbage cans were blowing down the street. The storm didn’t do a lot of damage, just a few trees and fences came down. Shingles blew off a few roofs. Our backyard gate was damaged slightly.
One of my friends responded to my post by saying that they felt grateful that it wasn’t a tornado or a typhoon. People in the Philippines and in the midwest are still suffering from the aftermath of terrible storms. My friend had a good point. It is almost always true that someone else has it worse. Your roof might be leaking, but you aren’t sleeping in a vacant lot in the rain or snow. Someone you love may have died, but others have lost not only all of their families, but all of their neighbors as well. So don’t complain, just be grateful that things aren’t worse.
No. Just no. We get to complain. I even think it is important to do so. Yes, sometimes it is about relatively trivial things, but sometimes the complaints are hugely significant and just might motivate us to do something about them. Apathy, resignation, despair are all much worse than being ungrateful. So I am making a new list of things I am NOT grateful for. Feel free to add to it.
Those are the biggies, but I will also add:
7. Cl0thing that falls apart after being washed once
8. Food that is full of dangerous chemicals
9. Parents who let their kids play in the street
11. Movies with gratuitous violence
12. Sexism, racism, homophobia (these belong up top)
13. That George Zimmerman wasn’t convicted
14. That we have some really stupid laws
15. That too many politicians sell their votes
16. That we have to fix the gate
You get the idea. What would you add? Better yet, what are you going to do about it?