Daily Bread #50


Swim season is starting and while I haven’t found a new suit yet, I was able to take in some swim shorts which I can use with a swim top that has ties.  I am pretty sure it won’t fall off!

I have set a goal of 5000 steps a day – most of which I do by walking around the house.  It isn’t a whole lot, but is more than I was doing before, and it is what I can do with my knees.   Walking inside also avoids the risk of falling on uneven ground.  When you add in the stationary bike time, and, next week, the swimming, I will be burning a fair number of calories and hopefully getting in even better physical shape.

The group was tiny tonight, only 6 or so folks, but at least everyone got a chance to talk.  We talked about meal planning.  Everybody is different, and I am just going to continue doing what is working for me.  I have the same breakfast every morning of yogurt and fruit. I vary my lunch; a sandwich, eggs, or a spinach/shrimp salad.  I have a late afternoon snack, usually fresh fruit and some protein like low fat mozzarella cheese sticks.  I eat a Costco protein bar around 8:30 in the evening.  After I enter the calories for the day, my app adds all them up, and adds in an exercise “bonus.”  I  then I know how much I can eat for dinner.  I usually have 500-600 calories left, so dinner is my biggest meal.  I am rarely hungry except right before a meal.

Tonight was also an “almost milestone.”  I have lost almost 100 pounds since I began this journey 11 months ago.  Only 43 to go before I will no longer in the “medically obese” category.


(My stats for the last week – Down 3 pounds, drank at least 7 gallons of water and I exercised for over 635 minutes.  My cumulative weight loss so far is 99.7 pounds.)


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