Weekly Bread # 235

Hiking hats do wear out, but this one isn’t quite done yet, just a little worse for wear. Kind of like my body feels sometimes. Aging isn’t particularly fun, but it is important to keep going and keep moving and be thankful that I still can. The heat slowed me down again this week, with only a few hikes and more pool days.

Our world is even more battered than my hat, but hopefully it too will keep keeping on.

L’Chaim!

Average weight this week was down .4 pounds for a total loss of 144.4.