Daily Bread #78


It finally feels like I am recovering.  It has been 3 full weeks since my knee replacement.  They keep saying it is major surgery, and I am not disagreeing.  I still have a lot of pain, but I am even beginning to think it might be close to the time when I can start tapering off the narcotics.  I asked when I can start taking ibuprofen again, rather than Tylenol.   Tylenol has never provided sufficient pain relief for me.  They said 6 weeks after the surgery. Everything is 6 weeks it seems, including being able to drive.  I will be practicing patience in the meantime, which is not my strongest attribute.

I tried walking with a cane rather than a walker, under the supervision of my physical therapist.  Scary, but I did OK.  The fear of falling is real, but I am (slowly) getting my balance back.  The knee bending exercises are going very well.  I am almost at the 115 degrees they want after 6 weeks and it has only been three. I may be pushing too hard, which of course increases the pain level,

My weight is now down to my pre-surgery number.  It helps that my surgical leg is no longer swollen to twice the size of my other one.  I am still recording what I eat, but not stressing about it.

As I get better, I am getting grumpier about all the things I still can’t do.  Like I said, patience is tough.  I can only hope Anne has more patience with me than I have with myself. We went for a drive this afternoon, and it felt good to get out of the house, even if I did not get out of the car until we got back home.

L’Chaim!  This week’s stats: I am drinking about 96 ounces of water most days.  My Fitbit report shows 5600 steps last week for less than 3 miles.  I ate approximately 9219 calories and burned 11068 for a deficit of 1849. I am down 3.4 pounds for a total loss of 142.2.

2 responses to “Daily Bread #78”

  1. BEVERLY SCHIRL says :

    Hello Theresa, Hope your are healing and getting better every day. I’ve been meaning to get in touch. I haven’t seen you in the 7:15 pm class–I had heard you attend earlier.
    Thinking of you and wishing you well!
    Beverly Schirl, Cohort 27

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