Daily Bread #55
I will be on retreat next week with my UU minister colleagues. Above is a picture from last fall’s retreat. I am looking forward to it. I am not worried about the food, which is served buffet style, but this retreat center has healthy options available. As long as I avoid their yummy desserts, any heavy carbs, and watch my portions, I will be fine. Exercise will be more of an issue, but the retreat is only two nights, so I can make it up the rest of the week.
There were a lot more people at group tonight. I did not count, but I would guess close to 15. It made for a much better discussion. I asked if we could go around the room to check in which meant everyone talked at least some. Maybe we would have done that anyway if I hadn’t said anything, but I am reminded of the joke I saw (and shared) this week on Facebook. What’s the difference between “aggressive” and “assertive”? The answer = “Gender.” I could say that I am working on being assertive, but that would be a lie. It is how I am and have been for a long time. I am simply shameless when I think something needs to happen and I am worried it might not.
We spoke of successes and challenges. It was clear that most of those who are able to maintain their weight (or continue to lose) are careful to log everything they eat, and count all the calories. It is easy to get “food amnesia” if you aren’t recording what you eat. I have a tendency to underestimate calories and portions, so to compensate, I try to overestimate at least half the time. It is working for me, and this week I had a largish weight loss of almost 5 pounds. That is becoming a pattern for me, a couple of weeks of staying roughly the same, followed by a relatively large loss. My average loss is holding steady at 2 pounds per week.
This week I reached the weight goal the knee surgeon had set for me, so I emailed him to schedule my knee replacement. He had the nerve to be on vacation! No worries, I am looking at the fall anyway.
In group, we also talked about the need to get enough sleep. I stay up fairly late, but being retired I rarely need to set an alarm. The problem is that when I need to use the bathroom in the night or early morning, it can be hard to get back to sleep. After class, a friend suggested using a nightlight so I don’t turn on the bright bathroom lights which wake me up more. A good idea that I am trying. Last night I slept 7 1/2 hours and did not get up at all.
(My stats for the last week – down 4.8 pounds, drank at least 7 gallons of water and exercised for over 680 minutes. My cumulative weight loss so far is 107.9 pounds.