Daily Bread #40

When I have attended Passover Seders, I have enjoyed singing the song Dayenu.

The word means,”it would have been enough” and the song has 15 stanzas representing 15 gifts from God. The first five involve freeing the Jews from slavery, the next describe miracles, and the last five are about closeness to God.  Each of the stanzas is followed by the word “Dayenu” (it would have been enough), sung repeatedly.

Last week I found out that I no longer have diabetes.  It would have been enough. Dayenu.

This week I got the results of a recent sleep study and found that my sleep apnea has gone from moderate/severe to mild.  I may be able to ditch my C-pap machine before much longer. It would have been enough. Dayenu

I don’t expect 15 miracles.  But these are only the most recent  two.  Earlier ones were:

Not having lymphedema in my legs anymore Dayenu

Marked improvement in the lipodermatoschlerosis which was also in my legs and very painful. Dayenu

So I am up to at least 4.   Dayenu

OK, maybe 5.  I am able to exercise a lot more. Dayenu Maybe I am turning into a “jock” now that I have a Fitbit to vibrate and tell me to move.

Last week’s report:
img_2120

I have exercise goals which I am writing down here to keep me accountable:

Exercise seven days a week.

Do at least 60 cardio minutes at least 6 out of every 7 days

Walk at least 250 steps every hour for 9 hours every day.

I am not doing a step goal as my knee is still quite wonky.

Class was great this week!  We had a couple of new folks and we spent time going around the room with everyone participating.   I learn so much every time we do this.   One woman talked about how she is no longer afraid of working up a sweat when exercising, which brought home for me the fact that I can now exercise hard enough to sweat.  Success.  Sweat is good.

A few other people talked about how others in the group were their inspiration for both beginning and sticking with the program.  It reminded me of the 12th step:

“Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.”

This program has a spiritual component I think and helping each other is a part of the practice.

We also talked about our heart rates and exercise.

And I got 2 pairs of new pants this week.  They fit – but maybe not for long as I am still shrinking!

L’Chaim!

(My stats for the last week – down 2 pounds, drank over 8 gallons of water and exercised for over 565 minutes.  My cumulative weight loss so far is 77.6  pounds.)

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