Daily Bread #34
Sigh, I was up slightly this week, but only .2 pounds, which is pretty much staying the same. Still a bit depressing as I am monitoring daily and stayed within my calorie goals. Bodies are complicated, however, so although what we do matters, the results are not always predictable or measurable. It is the overall journey that is important. At least that is what I keep telling myself.
It is also like the work for justice. Progress is made, and then the forces of greed and hatred raise their ugly heads. We have to keep trying to bend the arc.
I am still adjusting to the new group. There were lots of new-to-me folks last night, and a lot of good tips from those that have been doing this longer. The free flowing conversation is a bit disconcerting, with some people talking a lot and others saying nothing. I’ll get used to it, but I found myself being quiet, not my usual mode of being.
Another new revelation for me was that we are actually supposed to continue reporting our activities (tracking calories and exercise) to our facilitator each week. There are prizes involved! I will catch up on it, but I was completely clueless about the reporting requirements. Our new exercise goal is 420 minutes per week, more than I have been doing lately. Winter is harder because I can’t swim. I could cheat and count my steps around the house, but no, there is no real point in faking it. Maybe I will try 2 spins on the bike some days. I can’t seem to manage more that 30 minutes at a sitting on the bike because, frankly, my rear end gets numb after 20 minutes or so.
This is a marathon, not a 50 yard dash. Staying steady, and on pace, one step and one day at a time, is how to do it I think. This is for the long haul. Damn, I wish it was all easier. I am going to a rally this afternoon for immigrant rights. It is something that would have been a huge physical challenge for me a few months ago. Change is possible, on all fronts. This I believe.
(My stats for the last week – up .2 pounds, drank over 7 gallons of water and exercised for 260 minutes. My cumulative weight loss so far is 66.4 pounds.)