Daily Bread – Lifestyles
Last night was our first meeting with the new Lifestyles group. The lifestyles group is composed of people who have finished the 30 week intensive. We can attend the weekly meetings as long as we want and some people have been attending for way more than a year. It was good to hear from those who are further along on the journey. Us new kids composed about half of those in attendance last night. It was both good and hard being with my peeps in a different environment. The bonds between us are so strong that it will take awhile for us to blend and join with the others that have been there longer. I liked the new facilitator and am hopeful she can help us accomplish a melding together so we can become one ongoing supportive group. I did miss the intimacy and trust we have had in our smaller group and I hope that can both continue and expand.
This week has been impossible for exercise because of all the smoke from the horrible fires up north. The air is classified as “unhealthy” for everyone, and I am in the “sensitive” group so have been coughing even when indoors with the air purifier running full blast. My heart goes out to those who have lost homes and family in the fires. We really do need to get a handle on climate change before the West goes up in flames and the East and South are completely devastated by monster hurricanes and floods.
I also had my RMR (resting metabolic rate) test this week and found that my body burns 1555 calories a day when I am doing absolutely nothing. As a result, I am going to increase my calorie intake to 1350, which should still keep me on the weight loss path without going too low. Even with virtually no exercise, I still lost 1.2 pounds last week.
Sadly, too, we closed the pool for the winter, so the stationary bike will have to do once the smoke clears.
I also got some new pants last week. They were both on sale and fit! I am holding off on buying more as I hope to shrink out of the new ones before too long.
(My stats for the last week – 1.2 down pounds, drank over 7 gallons of water and exercised for 30 minutes. My total weight loss so far is 64 pounds.)