Daily Bread (Week 28)
Sunset. It is almost sunset for our group – at least as it has been configured for the last 28 weeks. Actually 29 weeks. I started counting weeks on this blog from the week we started meal replacements, not the week we started in the group. So next week will be the end of the 30 week “intensive phase” of the program. We will start in “lifestyles” which will be more weekly meetings that we can continue attending as long as we want. Forever might be good. It might take that long to really get committed to healthier eating in the long haul. I still have quite a bit of weight to lose, so it will be more than just “maintaining” for me. 61 pounds is nothing to sneeze at, however, and I am proud of myself.
Endings are almost always bittersweet. It does feel good to have finished something, but we will be leaving our awesome facilitator behind. I hope the new one has a good sense of humor too. She will need it; we are pretty rowdy. A few people in our group will be going to other lifestyles groups, ones closer to their homes or on nights that will be easier for them. I will miss them fiercly as well. Most of us will stay together though, a very good thing. I love our group!
It was a small group last night, only 8 of us plus our facilitator. A few people were traveling and others were spending Halloween with their kids. Quite a few of us wore costumes, which was fun. The topic was alcohol use, especially around the upcoming holidays. I haven’t had a drink since April when I started the program, and my intention is to wait until I get to my maintenance weight before having even one of my beloved martinis.
Alcohol involves more risks to weight loss than the obvious ones of calories and lowered inhibitions. I learned last night that it is important to eat some protein before drinking, because otherwise the body digests the alcohol as a priority and anything else will go directly to fat production. Who knew? My friend Brian must have been onto something with his blue cheese stuffed olives. I could maybe try a pepperoni stick as a garnish. Just kidding, but the protein idea was a good tip.
The holidays are coming, and I am cooking Thanksgiving dinner again this year. It will be a smaller one, just the kids and their partners, but I am going to try some healthier side dishes this year. Turkey is an awesome low fat protein if you don’t drown it in gravy.
I am still losing a pound or so each week – which shocks me in some ways. I am also not feeling hungry, except right before meal time. Having 3 small snacks in addition to 3 somewhat larger meals, seems to be working.
It has been another hard week in the world and I don’t have the emotional energy right now to write about all the horror this week. I wrote this poem earlier after attending a vigil. But please vote and please vote for Democrats. Lives are at stake, so many lives, so many precious lives.
(My stats for the last week – 1.7 down pounds, drank over 7 gallons of water and exercised for 390 minutes. My total weight loss so far is 61 pounds.)