Daily Bread (Week 22)
I have been seriously pissed off since the news of the attempted rape by the current nominee for the Supreme Court. Why am I not surprised that the “groper in chief” would nominate another privileged and entitled white male who thinks the world and women were created for his use and pleasure? Class and race issues abound here as well. Our prisons are full of poor people and people of color who made a mistake when they were young, but this dude is unlikely to be held even marginally accountable. Punk he was then and punk he still is.
Anger and stress are not necessarily great for staying on program, but last night we learned about “eustress” a stress that is experienced as beneficial, for example a challenge that can invigorate an person to engage in meeting and overcoming an obstacle. For a problem to generate eustress, there needs, I think, to be some sense that we have the power within us to meet the challenge. This is why the phrases, “you’ve got this” and “you can do it” are so helpful in support groups and frankly, in parenting. No one makes progress when they are in despair. I am sticking to the program, and to the Resistance, simply because I have to do so. Keeping hope alive is an essential part of living well and fully.
There was a bump in the road this week when I read the following article:
So much was excellent about the article.
The comments about the medical profession rang true:
“Ask almost any fat person about her interactions with the health care system and you will hear a story, sometimes three,…. rolled eyes, skeptical questions, treatments denied or delayed or revoked. Doctors are supposed to be trusted authorities, a patient’s primary gateway to healing. But for fat people, they are a source of unique and persistent trauma. No matter what you go in for or how much you’re hurting, the first thing you will be told is that it would all get better if you could just put down the Cheetos.”
And that may be all you are told. If you are fat, your actual medical condition which may need immediate treatment, is often overlooked and dismissed. It has happened to me.
The article also did a good job of describing the harmful impacts of fat shaming.
“Paradoxically, as the number of larger Americans has risen, the biases against them have become more severe. More than 40 percent of Americans classified as obese now say they experience stigma on a daily basis, a rate far higher than any other minority group.”
The part that threw me off for awhile, however, was this:
“For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.”
This isn’t something I wanted to hear while I am in the middle of a weight management program that seems to be working. I really question the statistics in the highlighted sentence, however, especially since no reference was given and I could not find that statistic on-line. The last sentence also doesn’t ring true. I have not felt hunger while on this program, cravings for certain foods, yes, but not actual hunger. I really don’t expect to be battling hunger for the rest of my life. Paying attention, yes, being careful about what and how much I eat, yes, prioritizing exercise, yes, but I am now seeing significant improvements in my health as a result of the weight I have already lost. That is a incredible motivator as is the awesome support of the other members of my group.
And this week I made another milestone – over 50 pounds down! I can see the changes when I look in the mirror, but even better, I can feel the changes when I need to climb some stairs.
May 16 September 19
(My stats for the last week – down 3.1 pounds, drank over 7 gallons of water and exercised for 310 minutes. My total weight loss so far is 51.8 pounds.)