Daily Bread (Week 21)
This scale is my friend. The other one is just OK, although we were told last night that weighing ourselves daily isn’t a bad idea. It will get us used to daily fluctuations and ultimately reduce our stress levels about weight loss or gain. The weekly weight losses are slowing down now, and while that is OK and to be expected, it can be a bit depressing.
This program is so much harder now with real food. At 1250-1350 calories I am still not hungry, so that part isn’t hard. But it is so complicated! I try to get enough protein and not too much, and to keep drinking water which will help protect my kidneys with this relatively high protein diet. And vitamins and minerals matter too. Weighing and measuring everything takes time and concentration. How did I survive simply eating all those years and I never got scurvy or any other vitamin deficiency disease? It must have been a miracle, or maybe it was because I ate a lot of almost everything, and some empty calories don’t matter if you are eating a lot. So, protein, veggies, a lot of water, and a few slices a week of a whole grain bread is what I am doing now to try and stay healthy. I am sometimes find it hard enough to eat enough to keep my metabolism humming along and out of starvation mode. I haven’t really dieted much in the past so hopefully I haven’t slowed my metabolism over the years the way frequent dieters seem to do. Another reason to stick with the program. It just gets harder every time you try,
We learned some simple strength-building exercises to go along with more aerobic ones a few weeks ago, and I am trying to do at least 15 minutes of them daily. Ever hear of wall push-ups? Sort of easy, and sort of not. The wall doesn’t move, but my arms get a good workout. As the weather gets cooler, I won’t be able to swim every day so it will be time to hop on the exercise bike again.
Some folks have dropped out of the program recently. I hate that. Another thing I hate is listening to people who have never weighed more than 140 pounds talk about their struggles with weight. Give it a rest, please. You really don’t understand. Just be supportive.
We also talked about lapses, relapses, and drifting this week. The definitions are kind of complicated. Lapses are to be expected, and planned ones are in fact just fine. There will be times that I get to eat cake. Relapses are when you eat cake for several days in a row. Drifting is when you think eating cake everyday will not cause you to gain weight again. It doesn’t have to be cake. It can be wine, a martini, or pasta. It can be forgetting to exercise for a month. Get back on the bike!
Like I said, this stuff is hard.
(My stats for the last week – down .5 pounds, drank over 7 gallons of water and exercised for 330 minutes. My total weight loss so far is 48.7 pounds.)