Daily Bread (Week 4)

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This is a medically supervised program, which is a good thing because although I feel just fine, my lab results last week indicated my potassium level is now a bit high.  Balance is everything, right?  Potassium, one of the body’s electrolytes is problematic if it either too high or too low.  Medications can affect the level, and I am have been taking two that can cause the retention of potassium.   One is for blood pressure and the other is naproxen, which I take for knee pain.  Add that to a severely restricted calorie intake, one which contains the amount of potassium a non-medicated body needs, trouble was on its way “right here in river city.”  When I got the lab results, I did some research and stopped taking the naproxen.  I had already scheduled a cortisone shot for my knee (today) so what was a little pain for a few days if it could get my potassium level back down to the normal range?  Pain, however, can increase blood pressure, so when that was checked last night, it was way higher than my normal.  When one thing is out of balance, everything else is affected, something that is just true about life.   I’ll be checking my blood pressure more frequently and we are redoing the potassium blood test, but it was upsetting. Here I am trying to get healthier and some things are getting worse!  Is this justice?  Is this fair?

I know the answer to those questions, and the answer is, of course, “no.”

I am grateful for the doctors and the support of our weekly group, and I am trying to keep focused on the moon, not the nagging little fingers of stress at the ups and downs of this process.  If you don’t understand the moon/finger references, there is an old Buddhist story that I thought of today.  The teacher stood very still and pointed at the moon, but all of his students focused on the tip of his pointing finger.

 

Keep your gaze on the moon.

No matter the distractions

No matter how low the valleys

Or how high the mountains

We must climb

Bend your mind

Your heart your spirit

Toward the golden guide

That rises in the night

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L’Chaim!

(My stats for last week: down 4.4 pounds (total to date +12.1), drank 7 gallons of water, and exercised for 390 minutes – mainly swimming)

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